Roasted Japanese Chestnut
nuts-seeds SR Legacy · per 100g
Roasted Japanese Chestnut provides 201 kcal per 100g, with 3.0 g protein, 0.8 g fat, and 45.1 g carbohydrates. It is a notable source of Manganese (2.1 mg, 90% RDA), Copper (0.730 mg, 81% RDA), Thiamin (B1) (0.450 mg, 38% RDA), Vitamin B6 (0.418 mg, 32% RDA), Vitamin C (28 mg, 31% RDA), Iron (2.1 mg, 26% RDA), and Magnesium (64 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
3.0g
Protein
0.8g
Total Fat
45.1g
Carbs
Protein 6.0%
Fat 3.6%
Carbs 90.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 201.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 45.1 | g | 35% |
| Water | 49.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 28.0 | mg | 31% |
| Thiamin (B1) | 0.450 | mg | 38% |
| Niacin (B3) | 0.700 | mg | 4% |
| Pantothenic Acid (B5) | 0.466 | mg | 9% |
| Vitamin B6 | 0.418 | mg | 32% |
| Folate (DFE) | 59.0 | mcg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |