Dried Chia Seeds
nuts-seeds SR Legacy · per 100g
Dried Chia Seeds provides 486 kcal per 100g, with 16.5 g protein, 30.7 g fat, and 42.1 g carbohydrates. It is a notable source of Phosphorus (860 mg, 123% RDA), Manganese (2.7 mg, 118% RDA), Copper (0.924 mg, 103% RDA), Selenium (55 mcg, 100% RDA), Iron (7.7 mg, 97% RDA), Dietary Fiber (34 g, 91% RDA), and Magnesium (335 mg, 84% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
486kcal
Calories
16.5g
Protein
30.7g
Total Fat
42.1g
Carbs
Protein 12.9%
Fat 54.1%
Carbs 33.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 486.0 | kcal | — |
| Protein | 16.5 | g | 30% |
| Total Fat | 30.7 | g | — |
| Carbohydrate | 42.1 | g | 32% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.620 | mg | 52% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 8.8 | mg | 55% |
| Vitamin E | 0.500 | mg | 3% |