Hulled Hemp Seeds
nuts-seeds SR Legacy · per 100g
Hulled Hemp Seeds provides 553 kcal per 100g, with 31.6 g protein, 48.8 g fat, and 8.7 g carbohydrates. It is a notable source of Manganese (7.6 mg, 330% RDA), Phosphorus (1650 mg, 236% RDA), Copper (1.6 mg, 178% RDA), Magnesium (700 mg, 175% RDA), Thiamin (B1) (1.3 mg, 106% RDA), Iron (8.0 mg, 99% RDA), and Zinc (9.9 mg, 90% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
553kcal
Calories
31.6g
Protein
48.8g
Total Fat
8.7g
Carbs
Protein 21.1%
Fat 73.2%
Carbs 5.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 553.0 | kcal | — |
| Protein | 31.6 | g | 56% |
| Total Fat | 48.8 | g | — |
| Carbohydrate | 8.7 | g | 7% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 1.3 | mg | 106% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 9.2 | mg | 57% |
| Vitamin B6 | 0.600 | mg | 46% |
| Folate (DFE) | 110.0 | mcg | 28% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.800 | mg | 5% |