Almond Butter with Salt
nuts-seeds SR Legacy · per 100g
Almond Butter with Salt provides 614 kcal per 100g, with 21.0 g protein, 55.5 g fat, and 18.8 g carbohydrates. It is a notable source of Vitamin E (24 mg, 161% RDA), Copper (0.934 mg, 104% RDA), Manganese (2.1 mg, 93% RDA), Phosphorus (508 mg, 73% RDA), Riboflavin (B2) (0.939 mg, 72% RDA), Magnesium (279 mg, 70% RDA), and Iron (3.5 mg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
614kcal
Calories
21.0g
Protein
55.5g
Total Fat
18.8g
Carbs
Protein 12.8%
Fat 75.8%
Carbs 11.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 614.0 | kcal | — |
| Protein | 21.0 | g | 37% |
| Total Fat | 55.5 | g | — |
| Carbohydrate | 18.8 | g | 14% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.939 | mg | 72% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.318 | mg | 6% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Choline | 52.1 | mg | 9% |
| Vitamin E | 24.2 | mg | 161% |