Wheat-Based Formulated Nuts (All Flavors except Macadamia) without Salt
nuts-seeds SR Legacy · per 100g
Wheat-Based Formulated Nuts (All Flavors except Macadamia) without Salt provides 647 kcal per 100g, with 13.1 g protein, 62.3 g fat, and 20.8 g carbohydrates. It is a notable source of Manganese (6.9 mg, 302% RDA), Phosphorus (366 mg, 52% RDA), Thiamin (B1) (0.400 mg, 33% RDA), Iron (2.6 mg, 33% RDA), Folate (DFE) (125 mcg, 31% RDA), Zinc (3.0 mg, 27% RDA), and Vitamin B6 (0.348 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
647kcal
Calories
13.1g
Protein
62.3g
Total Fat
20.8g
Carbs
Protein 7.5%
Fat 80.5%
Carbs 11.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 647.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 62.3 | g | — |
| Carbohydrate | 20.8 | g | 16% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.400 | mg | 33% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.312 | mg | 6% |
| Vitamin B6 | 0.348 | mg | 27% |
| Folate (DFE) | 125.0 | mcg | 31% |