Dried Pili Nuts
nuts-seeds SR Legacy · per 100g
Dried Pili Nuts provides 719 kcal per 100g, with 10.8 g protein, 79.5 g fat, and 4.0 g carbohydrates. It is a notable source of Copper (0.958 mg, 106% RDA), Manganese (2.3 mg, 101% RDA), Phosphorus (575 mg, 82% RDA), Thiamin (B1) (0.913 mg, 76% RDA), Magnesium (302 mg, 76% RDA), Iron (3.5 mg, 44% RDA), and Zinc (3.0 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
719kcal
Calories
10.8g
Protein
79.5g
Total Fat
4.0g
Carbs
Protein 5.6%
Fat 92.4%
Carbs 2.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 719.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 79.5 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.913 | mg | 76% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 0.519 | mg | 3% |
| Pantothenic Acid (B5) | 0.479 | mg | 10% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 60.0 | mcg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |