Partially Defatted Safflower Seed Meal
nuts-seeds SR Legacy · per 100g
Partially Defatted Safflower Seed Meal provides 342 kcal per 100g, with 35.6 g protein, 2.4 g fat, and 48.7 g carbohydrates. It is a notable source of Copper (1.7 mg, 193% RDA), Thiamin (B1) (1.2 mg, 96% RDA), Phosphorus (638 mg, 91% RDA), Vitamin B6 (1.2 mg, 89% RDA), Magnesium (350 mg, 88% RDA), Manganese (2.0 mg, 87% RDA), and Pantothenic Acid (B5) (4.0 mg, 80% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
35.6g
Protein
2.4g
Total Fat
48.7g
Carbs
Protein 39.7%
Fat 6.0%
Carbs 54.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 35.6 | g | 64% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 48.7 | g | 37% |
| Water | 6.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 96% |
| Riboflavin (B2) | 0.412 | mg | 32% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 4.0 | mg | 80% |
| Vitamin B6 | 1.2 | mg | 89% |
| Folate (DFE) | 159.0 | mcg | 40% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |