Dry Roasted Sunflower Seed Kernels with Salt
nuts-seeds SR Legacy · per 100g
Dry Roasted Sunflower Seed Kernels with Salt provides 546 kcal per 100g, with 19.3 g protein, 49.8 g fat, and 15.3 g carbohydrates. It is a notable source of Copper (1.8 mg, 203% RDA), Vitamin E (26 mg, 174% RDA), Phosphorus (1155 mg, 165% RDA), Selenium (79 mcg, 144% RDA), Pantothenic Acid (B5) (7.0 mg, 141% RDA), Manganese (2.1 mg, 92% RDA), and Vitamin B6 (0.804 mg, 62% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
546kcal
Calories
19.3g
Protein
49.8g
Total Fat
15.3g
Carbs
Protein 13.2%
Fat 76.4%
Carbs 10.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 546.0 | kcal | — |
| Protein | 19.3 | g | 35% |
| Total Fat | 49.8 | g | — |
| Carbohydrate | 15.3 | g | 12% |
| Water | 1.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.106 | mg | 9% |
| Riboflavin (B2) | 0.246 | mg | 19% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 7.0 | mg | 141% |
| Vitamin B6 | 0.804 | mg | 62% |
| Folate (DFE) | 237.0 | mcg | 59% |
| Choline | 55.1 | mg | 10% |
| Vitamin E | 26.1 | mg | 174% |
| Vitamin K | 2.7 | mcg | 2% |