Blanched Almonds
nuts-seeds SR Legacy · per 100g
Blanched Almonds provides 590 kcal per 100g, with 21.4 g protein, 52.5 g fat, and 18.7 g carbohydrates. It is a notable source of Vitamin E (24 mg, 158% RDA), Copper (1.0 mg, 114% RDA), Manganese (1.8 mg, 80% RDA), Phosphorus (481 mg, 69% RDA), Magnesium (268 mg, 67% RDA), Riboflavin (B2) (0.711 mg, 55% RDA), and Iron (3.3 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
590kcal
Calories
21.4g
Protein
52.5g
Total Fat
18.7g
Carbs
Protein 13.5%
Fat 74.7%
Carbs 11.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 590.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 52.5 | g | — |
| Carbohydrate | 18.7 | g | 14% |
| Water | 4.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.191 | mg | 16% |
| Riboflavin (B2) | 0.711 | mg | 55% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.314 | mg | 6% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 49.0 | mcg | 12% |
| Choline | 52.1 | mg | 9% |
| Vitamin E | 23.8 | mg | 158% |