Boiled Japanese Chestnut
nuts-seeds SR Legacy · per 100g
Boiled Japanese Chestnut provides 56 kcal per 100g, with 0.8 g protein, 0.2 g fat, and 12.6 g carbohydrates. It is a notable source of Manganese (0.576 mg, 25% RDA), Copper (0.204 mg, 23% RDA), Vitamin C (9.5 mg, 11% RDA), Thiamin (B1) (0.125 mg, 10% RDA), Vitamin B6 (0.102 mg, 8% RDA), Iron (0.530 mg, 7% RDA), and Riboflavin (B2) (0.059 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
0.8g
Protein
0.2g
Total Fat
12.6g
Carbs
Protein 5.8%
Fat 3.2%
Carbs 91.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 0.820 | g | 1% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 12.6 | g | 10% |
| Water | 86.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.5 | mg | 11% |
| Thiamin (B1) | 0.125 | mg | 10% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 0.543 | mg | 3% |
| Pantothenic Acid (B5) | 0.075 | mg | 2% |
| Vitamin B6 | 0.102 | mg | 8% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |