Tahini from Unroasted Sesame Seeds
nuts-seeds SR Legacy · per 100g
Tahini from Unroasted Sesame Seeds provides 607 kcal per 100g, with 17.9 g protein, 56.4 g fat, and 17.9 g carbohydrates. It is a notable source of Copper (1.5 mg, 165% RDA), Thiamin (B1) (1.6 mg, 132% RDA), Phosphorus (790 mg, 113% RDA), Zinc (10 mg, 95% RDA), Magnesium (353 mg, 88% RDA), Iron (6.3 mg, 79% RDA), and Manganese (1.5 mg, 63% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
607kcal
Calories
17.9g
Protein
56.4g
Total Fat
17.9g
Carbs
Protein 11.0%
Fat 78.0%
Carbs 11.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 607.0 | kcal | — |
| Protein | 17.9 | g | 32% |
| Total Fat | 56.4 | g | — |
| Carbohydrate | 17.9 | g | 14% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.6 | mg | 132% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.694 | mg | 14% |
| Vitamin B6 | 0.149 | mg | 11% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |