Roasted Cottonseed Kernels
nuts-seeds SR Legacy · per 100g
Roasted Cottonseed Kernels provides 506 kcal per 100g, with 32.6 g protein, 36.3 g fat, and 21.9 g carbohydrates. It is a notable source of Copper (1.2 mg, 133% RDA), Phosphorus (800 mg, 114% RDA), Magnesium (440 mg, 110% RDA), Manganese (2.2 mg, 95% RDA), Iron (5.4 mg, 68% RDA), Thiamin (B1) (0.750 mg, 63% RDA), and Vitamin B6 (0.782 mg, 60% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
506kcal
Calories
32.6g
Protein
36.3g
Total Fat
21.9g
Carbs
Protein 23.9%
Fat 60.0%
Carbs 16.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 506.0 | kcal | — |
| Protein | 32.6 | g | 58% |
| Total Fat | 36.3 | g | — |
| Carbohydrate | 21.9 | g | 17% |
| Water | 4.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.0 | mg | 10% |
| Thiamin (B1) | 0.750 | mg | 63% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.456 | mg | 9% |
| Vitamin B6 | 0.782 | mg | 60% |
| Folate (DFE) | 233.0 | mcg | 58% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |