Dry Roasted Pecans, No Salt
nuts-seeds SR Legacy · per 100g
Dry Roasted Pecans, No Salt provides 710 kcal per 100g, with 9.5 g protein, 74.3 g fat, and 13.6 g carbohydrates. It is a notable source of Manganese (3.9 mg, 171% RDA), Copper (1.2 mg, 130% RDA), Zinc (5.1 mg, 46% RDA), Phosphorus (293 mg, 42% RDA), Thiamin (B1) (0.450 mg, 38% RDA), Iron (2.8 mg, 35% RDA), and Magnesium (132 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
710kcal
Calories
9.5g
Protein
74.3g
Total Fat
13.6g
Carbs
Protein 5.0%
Fat 87.9%
Carbs 7.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 710.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 74.3 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 1.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.450 | mg | 38% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.703 | mg | 14% |
| Vitamin B6 | 0.187 | mg | 14% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 1.3 | mg | 9% |