Raw Cashew Nuts
nuts-seeds Foundation Foods · per 100g
Raw Cashew Nuts provides 553 kcal per 100g, with 17.4 g protein, 38.9 g fat, and 36.3 g carbohydrates. It is a notable source of Copper (2.2 mg, 246% RDA), Manganese (1.9 mg, 85% RDA), Phosphorus (532 mg, 76% RDA), Iron (6.0 mg, 75% RDA), Magnesium (251 mg, 63% RDA), Zinc (5.1 mg, 46% RDA), and Selenium (21 mcg, 38% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
553kcal
Calories
17.4g
Protein
38.9g
Total Fat
36.3g
Carbs
Protein 12.3%
Fat 62.0%
Carbs 25.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 553.0 | kcal | — |
| Protein | 17.4 | g | 31% |
| Total Fat | 38.9 | g | — |
| Carbohydrate | 36.3 | g | 28% |
| Water | 4.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.423 | mg | 35% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.864 | mg | 17% |
| Vitamin B6 | 0.417 | mg | 32% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 34.1 | mcg | 28% |