Dried Breadnut Tree Seeds
nuts-seeds SR Legacy · per 100g
Dried Breadnut Tree Seeds provides 367 kcal per 100g, with 8.6 g protein, 1.7 g fat, and 79.4 g carbohydrates. It is a notable source of Copper (2.5 mg, 273% RDA), Potassium (2011 mg, 59% RDA), Iron (4.6 mg, 57% RDA), Vitamin B6 (0.685 mg, 53% RDA), Vitamin C (47 mg, 52% RDA), Dietary Fiber (15 g, 39% RDA), and Pantothenic Acid (B5) (1.9 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
367kcal
Calories
8.6g
Protein
1.7g
Total Fat
79.4g
Carbs
Protein 9.4%
Fat 4.2%
Carbs 86.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 367.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 79.4 | g | 61% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 46.6 | mg | 52% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 1.9 | mg | 38% |
| Vitamin B6 | 0.685 | mg | 53% |
| Folate (DFE) | 113.0 | mcg | 28% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |