Roasted Breadfruit Seeds
nuts-seeds SR Legacy · per 100g
Roasted Breadfruit Seeds provides 207 kcal per 100g, with 6.2 g protein, 2.7 g fat, and 40.1 g carbohydrates. It is a notable source of Copper (1.3 mg, 147% RDA), Niacin (B3) (7.4 mg, 46% RDA), Thiamin (B1) (0.410 mg, 34% RDA), Vitamin B6 (0.420 mg, 32% RDA), Potassium (1082 mg, 32% RDA), Phosphorus (175 mg, 25% RDA), and Pantothenic Acid (B5) (1.0 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
207kcal
Calories
6.2g
Protein
2.7g
Total Fat
40.1g
Carbs
Protein 11.8%
Fat 11.6%
Carbs 76.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 207.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 40.1 | g | 31% |
| Water | 49.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.6 | mg | 8% |
| Thiamin (B1) | 0.410 | mg | 34% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 59.0 | mcg | 15% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |