High-Fat Sesame Flour
nuts-seeds SR Legacy · per 100g
High-Fat Sesame Flour provides 526 kcal per 100g, with 30.8 g protein, 37.1 g fat, and 26.6 g carbohydrates. It is a notable source of Thiamin (B1) (2.7 mg, 224% RDA), Iron (15 mg, 190% RDA), Copper (1.5 mg, 169% RDA), Phosphorus (807 mg, 115% RDA), Zinc (11 mg, 97% RDA), Magnesium (361 mg, 90% RDA), and Niacin (B3) (13 mg, 84% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
526kcal
Calories
30.8g
Protein
37.1g
Total Fat
26.6g
Carbs
Protein 21.9%
Fat 59.3%
Carbs 18.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 526.0 | kcal | — |
| Protein | 30.8 | g | 55% |
| Total Fat | 37.1 | g | — |
| Carbohydrate | 26.6 | g | 20% |
| Water | 0.900 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 2.7 | mg | 224% |
| Riboflavin (B2) | 0.286 | mg | 22% |
| Niacin (B3) | 13.4 | mg | 84% |
| Pantothenic Acid (B5) | 2.9 | mg | 59% |
| Vitamin B6 | 0.152 | mg | 12% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |