Sweetened Flaked Coconut (Packaged)
nuts-seeds SR Legacy · per 100g
Sweetened Flaked Coconut (Packaged) provides 456 kcal per 100g, with 3.1 g protein, 28.0 g fat, and 51.9 g carbohydrates. It is a notable source of Manganese (0.959 mg, 42% RDA), Copper (0.295 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Dietary Fiber (9.9 g, 26% RDA), Iron (1.5 mg, 19% RDA), Phosphorus (100 mg, 14% RDA), and Magnesium (51 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
456kcal
Calories
3.1g
Protein
28.0g
Total Fat
51.9g
Carbs
Protein 2.6%
Fat 53.4%
Carbs 44.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 456.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 28.0 | g | — |
| Carbohydrate | 51.9 | g | 40% |
| Water | 15.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.697 | mg | 4% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 19.3 | mg | 4% |