Dried Sunflower Seed Kernels
nuts-seeds SR Legacy · per 100g
Dried Sunflower Seed Kernels provides 584 kcal per 100g, with 20.8 g protein, 51.5 g fat, and 20.0 g carbohydrates. It is a notable source of Vitamin E (35 mg, 234% RDA), Copper (1.8 mg, 200% RDA), Thiamin (B1) (1.5 mg, 123% RDA), Vitamin B6 (1.3 mg, 103% RDA), Selenium (53 mcg, 96% RDA), Phosphorus (660 mg, 94% RDA), and Manganese (1.9 mg, 85% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
584kcal
Calories
20.8g
Protein
51.5g
Total Fat
20.0g
Carbs
Protein 13.3%
Fat 74.0%
Carbs 12.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 584.0 | kcal | — |
| Protein | 20.8 | g | 37% |
| Total Fat | 51.5 | g | — |
| Carbohydrate | 20.0 | g | 15% |
| Water | 4.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 1.5 | mg | 123% |
| Riboflavin (B2) | 0.355 | mg | 27% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 1.3 | mg | 103% |
| Folate (DFE) | 227.0 | mcg | 57% |
| Choline | 55.1 | mg | 10% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 35.2 | mg | 234% |