Frozen Coconut Milk
nuts-seeds SR Legacy · per 100g
Frozen Coconut Milk provides 202 kcal per 100g, with 1.6 g protein, 20.8 g fat, and 5.6 g carbohydrates. It is a notable source of Manganese (0.809 mg, 35% RDA), Copper (0.235 mg, 26% RDA), Iron (0.810 mg, 10% RDA), Phosphorus (59 mg, 8% RDA), Magnesium (32 mg, 8% RDA), Potassium (232 mg, 7% RDA), and Zinc (0.590 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
1.6g
Protein
20.8g
Total Fat
5.6g
Carbs
Protein 3.0%
Fat 86.7%
Carbs 10.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 202.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 20.8 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 71.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Niacin (B3) | 0.671 | mg | 4% |
| Pantothenic Acid (B5) | 0.161 | mg | 3% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 14.0 | mcg | 4% |