Dried Butternuts
nuts-seeds SR Legacy · per 100g
Dried Butternuts provides 612 kcal per 100g, with 24.9 g protein, 57.0 g fat, and 12.1 g carbohydrates. It is a notable source of Manganese (6.6 mg, 285% RDA), Phosphorus (446 mg, 64% RDA), Magnesium (237 mg, 59% RDA), Iron (4.0 mg, 50% RDA), Copper (0.450 mg, 50% RDA), Vitamin B6 (0.560 mg, 43% RDA), and Thiamin (B1) (0.383 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
612kcal
Calories
24.9g
Protein
57.0g
Total Fat
12.1g
Carbs
Protein 15.1%
Fat 77.6%
Carbs 7.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 612.0 | kcal | — |
| Protein | 24.9 | g | 44% |
| Total Fat | 57.0 | g | — |
| Carbohydrate | 12.1 | g | 9% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.383 | mg | 32% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.633 | mg | 13% |
| Vitamin B6 | 0.560 | mg | 43% |
| Folate (DFE) | 66.0 | mcg | 17% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |