Raw Coconut Cream
nuts-seeds SR Legacy · per 100g
Raw Coconut Cream provides 330 kcal per 100g, with 3.6 g protein, 34.7 g fat, and 6.7 g carbohydrates. It is a notable source of Manganese (1.3 mg, 57% RDA), Copper (0.378 mg, 42% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (122 mg, 17% RDA), Potassium (325 mg, 10% RDA), Zinc (0.960 mg, 9% RDA), and Magnesium (28 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
330kcal
Calories
3.6g
Protein
34.7g
Total Fat
6.7g
Carbs
Protein 4.1%
Fat 88.3%
Carbs 7.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 330.0 | kcal | — |
| Protein | 3.6 | g | 6% |
| Total Fat | 34.7 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 53.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Niacin (B3) | 0.890 | mg | 6% |
| Pantothenic Acid (B5) | 0.261 | mg | 5% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 23.0 | mcg | 6% |