Blanched Hazelnuts
nuts-seeds SR Legacy · per 100g
Blanched Hazelnuts provides 629 kcal per 100g, with 13.7 g protein, 61.1 g fat, and 17.0 g carbohydrates. It is a notable source of Manganese (13 mg, 550% RDA), Copper (1.6 mg, 178% RDA), Vitamin E (18 mg, 117% RDA), Vitamin B6 (0.585 mg, 45% RDA), Phosphorus (310 mg, 44% RDA), Iron (3.3 mg, 41% RDA), and Magnesium (160 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
629kcal
Calories
13.7g
Protein
61.1g
Total Fat
17.0g
Carbs
Protein 8.1%
Fat 81.7%
Carbs 10.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 629.0 | kcal | — |
| Protein | 13.7 | g | 24% |
| Total Fat | 61.1 | g | — |
| Carbohydrate | 17.0 | g | 13% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.475 | mg | 40% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.815 | mg | 16% |
| Vitamin B6 | 0.585 | mg | 45% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 17.5 | mg | 117% |