Roasted European Chestnuts
nuts-seeds SR Legacy · per 100g
Roasted European Chestnuts provides 245 kcal per 100g, with 3.2 g protein, 2.2 g fat, and 53.0 g carbohydrates. It is a notable source of Copper (0.507 mg, 56% RDA), Manganese (1.2 mg, 51% RDA), Vitamin B6 (0.497 mg, 38% RDA), Vitamin C (26 mg, 29% RDA), Thiamin (B1) (0.243 mg, 20% RDA), Folate (DFE) (70 mcg, 18% RDA), and Potassium (592 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
245kcal
Calories
3.2g
Protein
2.2g
Total Fat
53.0g
Carbs
Protein 5.2%
Fat 8.1%
Carbs 86.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 245.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 53.0 | g | 41% |
| Water | 40.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.0 | mg | 29% |
| Thiamin (B1) | 0.243 | mg | 20% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.554 | mg | 11% |
| Vitamin B6 | 0.497 | mg | 38% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Choline | 1.5 | mg | 0% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 7.8 | mcg | 7% |