Tahini Sesame Butter
nuts-seeds SR Legacy · per 100g
Tahini Sesame Butter provides 595 kcal per 100g, with 17.0 g protein, 53.8 g fat, and 21.2 g carbohydrates. It is a notable source of Copper (1.6 mg, 179% RDA), Iron (8.9 mg, 112% RDA), Phosphorus (732 mg, 105% RDA), Thiamin (B1) (1.2 mg, 102% RDA), Manganese (1.5 mg, 63% RDA), Selenium (34 mcg, 63% RDA), and Calcium (426 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
595kcal
Calories
17.0g
Protein
53.8g
Total Fat
21.2g
Carbs
Protein 10.7%
Fat 76.0%
Carbs 13.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 595.0 | kcal | — |
| Protein | 17.0 | g | 30% |
| Total Fat | 53.8 | g | — |
| Carbohydrate | 21.2 | g | 16% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 102% |
| Riboflavin (B2) | 0.473 | mg | 36% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.693 | mg | 14% |
| Vitamin B6 | 0.149 | mg | 11% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Choline | 25.8 | mg | 5% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |