Partially Defatted Sunflower Flour
nuts-seeds SR Legacy · per 100g
Partially Defatted Sunflower Flour provides 326 kcal per 100g, with 48.1 g protein, 1.6 g fat, and 35.8 g carbohydrates. It is a notable source of Thiamin (B1) (3.2 mg, 266% RDA), Copper (1.7 mg, 190% RDA), Pantothenic Acid (B5) (6.6 mg, 132% RDA), Selenium (58 mcg, 106% RDA), Phosphorus (689 mg, 98% RDA), Magnesium (346 mg, 87% RDA), and Manganese (2.0 mg, 86% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
326kcal
Calories
48.1g
Protein
1.6g
Total Fat
35.8g
Carbs
Protein 55.0%
Fat 4.1%
Carbs 40.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 326.0 | kcal | — |
| Protein | 48.1 | g | 86% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 35.8 | g | 28% |
| Water | 7.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 3.2 | mg | 266% |
| Riboflavin (B2) | 0.266 | mg | 20% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 6.6 | mg | 132% |
| Vitamin B6 | 0.753 | mg | 58% |
| Folate (DFE) | 222.0 | mcg | 56% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |