Full-Fat Acorn Flour
nuts-seeds SR Legacy · per 100g
Full-Fat Acorn Flour provides 501 kcal per 100g, with 7.5 g protein, 30.2 g fat, and 54.6 g carbohydrates. It is a notable source of Manganese (1.7 mg, 76% RDA), Copper (0.611 mg, 68% RDA), Vitamin B6 (0.688 mg, 53% RDA), Folate (DFE) (114 mcg, 28% RDA), Magnesium (110 mg, 28% RDA), Potassium (712 mg, 21% RDA), and Pantothenic Acid (B5) (0.931 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
501kcal
Calories
7.5g
Protein
30.2g
Total Fat
54.6g
Carbs
Protein 5.8%
Fat 52.2%
Carbs 42.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 501.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 30.2 | g | — |
| Carbohydrate | 54.6 | g | 42% |
| Water | 6.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.146 | mg | 12% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.931 | mg | 19% |
| Vitamin B6 | 0.688 | mg | 53% |
| Folate (DFE) | 114.0 | mcg | 28% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |