Dried Acorns
nuts-seeds SR Legacy · per 100g
Dried Acorns provides 509 kcal per 100g, with 8.1 g protein, 31.4 g fat, and 53.7 g carbohydrates. It is a notable source of Copper (0.818 mg, 91% RDA), Manganese (1.4 mg, 59% RDA), Vitamin B6 (0.695 mg, 53% RDA), Folate (DFE) (115 mcg, 29% RDA), Potassium (709 mg, 21% RDA), Magnesium (82 mg, 21% RDA), and Pantothenic Acid (B5) (0.940 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
509kcal
Calories
8.1g
Protein
31.4g
Total Fat
53.7g
Carbs
Protein 6.1%
Fat 53.3%
Carbs 40.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 509.0 | kcal | — |
| Protein | 8.1 | g | 14% |
| Total Fat | 31.4 | g | — |
| Carbohydrate | 53.7 | g | 41% |
| Water | 5.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.149 | mg | 12% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.940 | mg | 19% |
| Vitamin B6 | 0.695 | mg | 53% |
| Folate (DFE) | 115.0 | mcg | 29% |