Oil Roasted Almonds, No Salt
nuts-seeds SR Legacy · per 100g
Oil Roasted Almonds, No Salt provides 607 kcal per 100g, with 21.2 g protein, 55.2 g fat, and 17.7 g carbohydrates. It is a notable source of Vitamin E (26 mg, 173% RDA), Manganese (2.5 mg, 107% RDA), Copper (0.955 mg, 106% RDA), Magnesium (274 mg, 69% RDA), Phosphorus (466 mg, 67% RDA), Riboflavin (B2) (0.781 mg, 60% RDA), and Iron (3.7 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
607kcal
Calories
21.2g
Protein
55.2g
Total Fat
17.7g
Carbs
Protein 13.0%
Fat 76.1%
Carbs 10.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 607.0 | kcal | — |
| Protein | 21.2 | g | 38% |
| Total Fat | 55.2 | g | — |
| Carbohydrate | 17.7 | g | 14% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.781 | mg | 60% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.229 | mg | 5% |
| Vitamin B6 | 0.118 | mg | 9% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 52.1 | mg | 9% |
| Vitamin E | 26.0 | mg | 173% |