Wheat-Based Formulated Nuts with Salt
nuts-seeds SR Legacy · per 100g
Wheat-Based Formulated Nuts with Salt provides 622 kcal per 100g, with 13.8 g protein, 57.7 g fat, and 23.7 g carbohydrates. It is a notable source of Manganese (7.9 mg, 344% RDA), Phosphorus (371 mg, 53% RDA), Folate (DFE) (142 mcg, 36% RDA), Vitamin B6 (0.394 mg, 30% RDA), Iron (2.4 mg, 30% RDA), Zinc (2.9 mg, 27% RDA), and Thiamin (B1) (0.300 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
622kcal
Calories
13.8g
Protein
57.7g
Total Fat
23.7g
Carbs
Protein 8.2%
Fat 77.6%
Carbs 14.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 622.0 | kcal | — |
| Protein | 13.8 | g | 25% |
| Total Fat | 57.7 | g | — |
| Carbohydrate | 23.7 | g | 18% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.394 | mg | 30% |
| Folate (DFE) | 142.0 | mcg | 36% |