Sunflower Seed Butter with Salt
nuts-seeds SR Legacy · per 100g
Sunflower Seed Butter with Salt provides 617 kcal per 100g, with 17.3 g protein, 55.2 g fat, and 23.3 g carbohydrates. It is a notable source of Selenium (104 mcg, 190% RDA), Copper (1.6 mg, 177% RDA), Vitamin E (23 mg, 153% RDA), Phosphorus (666 mg, 95% RDA), Manganese (2.1 mg, 90% RDA), Magnesium (311 mg, 78% RDA), and Folate (DFE) (237 mcg, 59% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
617kcal
Calories
17.3g
Protein
55.2g
Total Fat
23.3g
Carbs
Protein 10.5%
Fat 75.4%
Carbs 14.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 617.0 | kcal | — |
| Protein | 17.3 | g | 31% |
| Total Fat | 55.2 | g | — |
| Carbohydrate | 23.3 | g | 18% |
| Water | 0.620 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.550 | mg | 42% |
| Folate (DFE) | 237.0 | mcg | 59% |
| Vitamin E | 22.9 | mg | 153% |