Oil Roasted Pecans with Salt
nuts-seeds SR Legacy · per 100g
Oil Roasted Pecans with Salt provides 715 kcal per 100g, with 9.2 g protein, 75.2 g fat, and 13.0 g carbohydrates. It is a notable source of Manganese (3.7 mg, 161% RDA), Copper (1.2 mg, 133% RDA), Zinc (4.5 mg, 41% RDA), Thiamin (B1) (0.473 mg, 39% RDA), Phosphorus (263 mg, 38% RDA), Iron (2.5 mg, 31% RDA), and Magnesium (121 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
715kcal
Calories
9.2g
Protein
75.2g
Total Fat
13.0g
Carbs
Protein 4.8%
Fat 88.4%
Carbs 6.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 715.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 75.2 | g | — |
| Carbohydrate | 13.0 | g | 10% |
| Water | 1.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.473 | mg | 39% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.737 | mg | 15% |
| Vitamin B6 | 0.187 | mg | 14% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 2.5 | mg | 17% |