Oil Roasted Mixed Nuts without Peanuts with Salt
nuts-seeds SR Legacy · per 100g
Oil Roasted Mixed Nuts without Peanuts with Salt provides 615 kcal per 100g, with 15.5 g protein, 56.2 g fat, and 22.3 g carbohydrates. It is a notable source of Selenium (422 mcg, 766% RDA), Copper (1.8 mg, 199% RDA), Manganese (1.5 mg, 67% RDA), Phosphorus (449 mg, 64% RDA), Magnesium (251 mg, 63% RDA), Vitamin E (8.2 mg, 55% RDA), and Zinc (4.7 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
615kcal
Calories
15.5g
Protein
56.2g
Total Fat
22.3g
Carbs
Protein 9.4%
Fat 77.0%
Carbs 13.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 615.0 | kcal | — |
| Protein | 15.5 | g | 28% |
| Total Fat | 56.2 | g | — |
| Carbohydrate | 22.3 | g | 17% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.504 | mg | 42% |
| Riboflavin (B2) | 0.486 | mg | 37% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.962 | mg | 19% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 56.0 | mcg | 14% |
| Choline | 51.2 | mg | 9% |
| Vitamin E | 8.2 | mg | 55% |
| Vitamin K | 17.9 | mcg | 15% |