Dried Pinyon Pine Nuts
nuts-seeds SR Legacy · per 100g
Dried Pinyon Pine Nuts provides 629 kcal per 100g, with 11.6 g protein, 61.0 g fat, and 19.3 g carbohydrates. It is a notable source of Manganese (4.3 mg, 188% RDA), Copper (1.0 mg, 115% RDA), Thiamin (B1) (1.2 mg, 104% RDA), Magnesium (234 mg, 59% RDA), Zinc (4.3 mg, 39% RDA), Iron (3.1 mg, 38% RDA), and Dietary Fiber (11 g, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
629kcal
Calories
11.6g
Protein
61.0g
Total Fat
19.3g
Carbs
Protein 6.9%
Fat 81.6%
Carbs 11.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 629.0 | kcal | — |
| Protein | 11.6 | g | 21% |
| Total Fat | 61.0 | g | — |
| Carbohydrate | 19.3 | g | 15% |
| Water | 5.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 1.2 | mg | 104% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.210 | mg | 4% |
| Vitamin B6 | 0.111 | mg | 9% |
| Folate (DFE) | 58.0 | mcg | 14% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |