Dried Sisymbrium Seeds
nuts-seeds SR Legacy · per 100g
Dried Sisymbrium Seeds provides 318 kcal per 100g, with 12.1 g protein, 4.6 g fat, and 58.3 g carbohydrates. It is a notable source of Calcium (1633 mg, 163% RDA), Niacin (B3) (17 mg, 105% RDA), Magnesium (314 mg, 79% RDA), Manganese (1.5 mg, 66% RDA), Potassium (2130 mg, 63% RDA), Vitamin B6 (0.778 mg, 60% RDA), and Vitamin C (31 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
318kcal
Calories
12.1g
Protein
4.6g
Total Fat
58.3g
Carbs
Protein 15.0%
Fat 12.8%
Carbs 72.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 318.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 58.3 | g | 45% |
| Water | 6.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 30.7 | mg | 34% |
| Thiamin (B1) | 0.191 | mg | 16% |
| Riboflavin (B2) | 0.423 | mg | 33% |
| Niacin (B3) | 16.8 | mg | 105% |
| Pantothenic Acid (B5) | 0.997 | mg | 20% |
| Vitamin B6 | 0.778 | mg | 60% |
| Folate (DFE) | 95.0 | mcg | 24% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |