Dry Roasted Mixed Nuts with Peanuts and Salt
nuts-seeds SR Legacy · per 100g
Dry Roasted Mixed Nuts with Peanuts and Salt provides 594 kcal per 100g, with 17.3 g protein, 51.5 g fat, and 25.4 g carbohydrates. It is a notable source of Copper (1.3 mg, 142% RDA), Manganese (1.9 mg, 84% RDA), Vitamin E (11 mg, 73% RDA), Phosphorus (435 mg, 62% RDA), Magnesium (225 mg, 56% RDA), Iron (3.7 mg, 46% RDA), and Zinc (3.8 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
594kcal
Calories
17.3g
Protein
51.5g
Total Fat
25.4g
Carbs
Protein 10.9%
Fat 73.1%
Carbs 16.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 594.0 | kcal | — |
| Protein | 17.3 | g | 31% |
| Total Fat | 51.5 | g | — |
| Carbohydrate | 25.4 | g | 20% |
| Water | 1.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.296 | mg | 23% |
| Folate (DFE) | 50.0 | mcg | 13% |
| Choline | 54.3 | mg | 10% |
| Vitamin E | 10.9 | mg | 73% |
| Vitamin K | 12.9 | mcg | 11% |