Raw Coconut Milk
nuts-seeds SR Legacy · per 100g
Raw Coconut Milk provides 230 kcal per 100g, with 2.3 g protein, 23.8 g fat, and 5.5 g carbohydrates. It is a notable source of Manganese (0.916 mg, 40% RDA), Copper (0.266 mg, 30% RDA), Iron (1.6 mg, 21% RDA), Phosphorus (100 mg, 14% RDA), Selenium (6.2 mcg, 11% RDA), Magnesium (37 mg, 9% RDA), and Potassium (263 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
2.3g
Protein
23.8g
Total Fat
5.5g
Carbs
Protein 3.7%
Fat 87.3%
Carbs 9.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 230.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 23.8 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 67.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Niacin (B3) | 0.760 | mg | 5% |
| Pantothenic Acid (B5) | 0.183 | mg | 4% |
| Vitamin B6 | 0.033 | mg | 3% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 8.5 | mg | 2% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |