Raw Macadamia Nuts
nuts-seeds Foundation Foods · per 100g
Raw Macadamia Nuts provides 718 kcal per 100g, with 7.8 g protein, 64.9 g fat, and 24.1 g carbohydrates. It is a notable source of Manganese (11 mg, 491% RDA), Thiamin (B1) (1.2 mg, 100% RDA), Selenium (33 mcg, 59% RDA), Copper (0.446 mg, 50% RDA), Phosphorus (208 mg, 30% RDA), Magnesium (107 mg, 27% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
718kcal
Calories
7.8g
Protein
64.9g
Total Fat
24.1g
Carbs
Protein 4.4%
Fat 82.1%
Carbs 13.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 718.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 64.9 | g | — |
| Carbohydrate | 24.1 | g | 19% |
| Water | 1.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 1.2 | mg | 100% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 2.5 | mg | 15% |
| Pantothenic Acid (B5) | 0.758 | mg | 15% |
| Vitamin B6 | 0.275 | mg | 21% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin E | 0.540 | mg | 4% |