Partially Defatted Sesame Meal
nuts-seeds SR Legacy · per 100g
Partially Defatted Sesame Meal provides 567 kcal per 100g, with 17.0 g protein, 48.0 g fat, and 26.0 g carbohydrates. It is a notable source of Thiamin (B1) (2.6 mg, 214% RDA), Iron (15 mg, 182% RDA), Copper (1.5 mg, 162% RDA), Phosphorus (774 mg, 111% RDA), Zinc (10 mg, 93% RDA), Magnesium (346 mg, 87% RDA), and Niacin (B3) (13 mg, 80% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
567kcal
Calories
17.0g
Protein
48.0g
Total Fat
26.0g
Carbs
Protein 11.3%
Fat 71.5%
Carbs 17.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 567.0 | kcal | — |
| Protein | 17.0 | g | 30% |
| Total Fat | 48.0 | g | — |
| Carbohydrate | 26.0 | g | 20% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 2.6 | mg | 214% |
| Riboflavin (B2) | 0.275 | mg | 21% |
| Niacin (B3) | 12.8 | mg | 80% |
| Pantothenic Acid (B5) | 2.8 | mg | 56% |
| Vitamin B6 | 0.146 | mg | 11% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |