Dried Lotus Seeds
nuts-seeds SR Legacy · per 100g
Dried Lotus Seeds provides 332 kcal per 100g, with 15.4 g protein, 2.0 g fat, and 64.5 g carbohydrates. It is a notable source of Manganese (2.3 mg, 101% RDA), Phosphorus (626 mg, 89% RDA), Thiamin (B1) (0.640 mg, 53% RDA), Magnesium (210 mg, 53% RDA), Vitamin B6 (0.629 mg, 48% RDA), Iron (3.5 mg, 44% RDA), and Potassium (1368 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
332kcal
Calories
15.4g
Protein
2.0g
Total Fat
64.5g
Carbs
Protein 18.2%
Fat 5.3%
Carbs 76.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 332.0 | kcal | — |
| Protein | 15.4 | g | 28% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 64.5 | g | 50% |
| Water | 14.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.640 | mg | 53% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.851 | mg | 17% |
| Vitamin B6 | 0.629 | mg | 48% |
| Folate (DFE) | 104.0 | mcg | 26% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |