Roasted and Toasted Whole Sesame Seeds
nuts-seeds SR Legacy · per 100g
Roasted and Toasted Whole Sesame Seeds provides 565 kcal per 100g, with 17.0 g protein, 48.0 g fat, and 25.7 g carbohydrates. It is a notable source of Copper (2.5 mg, 274% RDA), Iron (15 mg, 185% RDA), Manganese (2.5 mg, 109% RDA), Calcium (989 mg, 99% RDA), Phosphorus (638 mg, 91% RDA), Magnesium (356 mg, 89% RDA), and Thiamin (B1) (0.803 mg, 67% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
565kcal
Calories
17.0g
Protein
48.0g
Total Fat
25.7g
Carbs
Protein 11.3%
Fat 71.7%
Carbs 17.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 565.0 | kcal | — |
| Protein | 17.0 | g | 30% |
| Total Fat | 48.0 | g | — |
| Carbohydrate | 25.7 | g | 20% |
| Water | 3.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.803 | mg | 67% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.051 | mg | 1% |
| Vitamin B6 | 0.802 | mg | 62% |
| Folate (DFE) | 98.0 | mcg | 25% |