English Walnuts
nuts-seeds SR Legacy · per 100g
English Walnuts provides 654 kcal per 100g, with 15.2 g protein, 65.2 g fat, and 13.7 g carbohydrates. It is a notable source of Copper (1.6 mg, 176% RDA), Manganese (3.4 mg, 148% RDA), Phosphorus (346 mg, 49% RDA), Vitamin B6 (0.537 mg, 41% RDA), Magnesium (158 mg, 40% RDA), Iron (2.9 mg, 36% RDA), and Thiamin (B1) (0.341 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
654kcal
Calories
15.2g
Protein
65.2g
Total Fat
13.7g
Carbs
Protein 8.7%
Fat 83.5%
Carbs 7.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 654.0 | kcal | — |
| Protein | 15.2 | g | 27% |
| Total Fat | 65.2 | g | — |
| Carbohydrate | 13.7 | g | 11% |
| Water | 4.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.341 | mg | 28% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.537 | mg | 41% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Choline | 39.2 | mg | 7% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin K | 2.7 | mcg | 2% |