Dried Hickory Nuts
nuts-seeds SR Legacy · per 100g
Dried Hickory Nuts provides 657 kcal per 100g, with 12.7 g protein, 64.4 g fat, and 18.3 g carbohydrates. It is a notable source of Manganese (4.6 mg, 200% RDA), Copper (0.738 mg, 82% RDA), Thiamin (B1) (0.867 mg, 72% RDA), Phosphorus (336 mg, 48% RDA), Magnesium (173 mg, 43% RDA), Zinc (4.3 mg, 39% RDA), and Pantothenic Acid (B5) (1.7 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
657kcal
Calories
12.7g
Protein
64.4g
Total Fat
18.3g
Carbs
Protein 7.2%
Fat 82.4%
Carbs 10.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 657.0 | kcal | — |
| Protein | 12.7 | g | 23% |
| Total Fat | 64.4 | g | — |
| Carbohydrate | 18.3 | g | 14% |
| Water | 2.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.867 | mg | 72% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 0.907 | mg | 6% |
| Pantothenic Acid (B5) | 1.7 | mg | 35% |
| Vitamin B6 | 0.192 | mg | 15% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |