Dried Brazil Nuts
nuts-seeds SR Legacy · per 100g
Dried Brazil Nuts provides 659 kcal per 100g, with 14.3 g protein, 67.1 g fat, and 11.7 g carbohydrates. It is a notable source of Selenium (1917 mcg, 3485% RDA), Copper (1.7 mg, 194% RDA), Phosphorus (725 mg, 104% RDA), Magnesium (376 mg, 94% RDA), Manganese (1.2 mg, 53% RDA), Thiamin (B1) (0.617 mg, 51% RDA), and Vitamin E (5.7 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
659kcal
Calories
14.3g
Protein
67.1g
Total Fat
11.7g
Carbs
Protein 8.1%
Fat 85.3%
Carbs 6.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 659.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Total Fat | 67.1 | g | — |
| Carbohydrate | 11.7 | g | 9% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.617 | mg | 51% |
| Riboflavin (B2) | 0.035 | mg | 3% |
| Niacin (B3) | 0.295 | mg | 2% |
| Pantothenic Acid (B5) | 0.184 | mg | 4% |
| Vitamin B6 | 0.101 | mg | 8% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 28.8 | mg | 5% |
| Vitamin E | 5.7 | mg | 38% |