Cashew Butter with Salt
nuts-seeds SR Legacy · per 100g
Cashew Butter with Salt provides 609 kcal per 100g, with 12.1 g protein, 53.0 g fat, and 30.3 g carbohydrates. It is a notable source of Copper (1.8 mg, 195% RDA), Iron (4.9 mg, 61% RDA), Phosphorus (388 mg, 55% RDA), Magnesium (206 mg, 52% RDA), Zinc (4.4 mg, 40% RDA), Vitamin E (5.1 mg, 34% RDA), and Vitamin K (30 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
609kcal
Calories
12.1g
Protein
53.0g
Total Fat
30.3g
Carbs
Protein 7.5%
Fat 73.8%
Carbs 18.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 609.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 53.0 | g | — |
| Carbohydrate | 30.3 | g | 23% |
| Water | 2.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.158 | mg | 13% |
| Riboflavin (B2) | 0.159 | mg | 12% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.203 | mg | 16% |
| Folate (DFE) | 55.0 | mcg | 14% |
| Choline | 48.3 | mg | 9% |
| Vitamin E | 5.1 | mg | 34% |
| Vitamin K | 30.3 | mcg | 25% |