Dry Roasted Hazelnuts (No Salt)
nuts-seeds SR Legacy · per 100g
Dry Roasted Hazelnuts (No Salt) provides 646 kcal per 100g, with 15.0 g protein, 62.4 g fat, and 17.6 g carbohydrates. It is a notable source of Manganese (5.5 mg, 241% RDA), Copper (1.8 mg, 194% RDA), Vitamin E (15 mg, 102% RDA), Iron (4.4 mg, 55% RDA), Vitamin B6 (0.620 mg, 48% RDA), Phosphorus (310 mg, 44% RDA), and Magnesium (173 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
646kcal
Calories
15.0g
Protein
62.4g
Total Fat
17.6g
Carbs
Protein 8.7%
Fat 81.2%
Carbs 10.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 646.0 | kcal | — |
| Protein | 15.0 | g | 27% |
| Total Fat | 62.4 | g | — |
| Carbohydrate | 17.6 | g | 14% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.338 | mg | 28% |
| Riboflavin (B2) | 0.123 | mg | 9% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.923 | mg | 18% |
| Vitamin B6 | 0.620 | mg | 48% |
| Folate (DFE) | 88.0 | mcg | 22% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 15.3 | mg | 102% |