Raw Ginkgo Nuts
nuts-seeds SR Legacy · per 100g
Raw Ginkgo Nuts provides 182 kcal per 100g, with 4.3 g protein, 1.7 g fat, and 37.6 g carbohydrates. It is a notable source of Niacin (B3) (6.0 mg, 38% RDA), Copper (0.274 mg, 30% RDA), Vitamin B6 (0.328 mg, 25% RDA), Thiamin (B1) (0.220 mg, 18% RDA), Phosphorus (124 mg, 18% RDA), Vitamin C (15 mg, 17% RDA), and Potassium (510 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
4.3g
Protein
1.7g
Total Fat
37.6g
Carbs
Protein 9.4%
Fat 8.4%
Carbs 82.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 37.6 | g | 29% |
| Water | 55.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.0 | mg | 17% |
| Thiamin (B1) | 0.220 | mg | 18% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.160 | mg | 3% |
| Vitamin B6 | 0.328 | mg | 25% |
| Folate (DFE) | 54.0 | mcg | 14% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |