Canned Sweetened Coconut Cream
nuts-seeds SR Legacy · per 100g
Canned Sweetened Coconut Cream provides 357 kcal per 100g, with 1.2 g protein, 16.3 g fat, and 53.2 g carbohydrates. It is a notable source of Manganese (0.815 mg, 35% RDA), Copper (0.236 mg, 26% RDA), Selenium (5.5 mcg, 10% RDA), Zinc (0.600 mg, 5% RDA), Magnesium (17 mg, 4% RDA), Folate (DFE) (14 mcg, 4% RDA), and Pantothenic Acid (B5) (0.163 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
1.2g
Protein
16.3g
Total Fat
53.2g
Carbs
Protein 1.3%
Fat 40.3%
Carbs 58.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 16.3 | g | — |
| Carbohydrate | 53.2 | g | 41% |
| Water | 29.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.038 | mg | 0% |
| Pantothenic Acid (B5) | 0.163 | mg | 3% |
| Vitamin B6 | 0.029 | mg | 2% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 6.6 | mg | 1% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |