Raw Chinese Chestnuts
nuts-seeds SR Legacy · per 100g
Raw Chinese Chestnuts provides 224 kcal per 100g, with 4.2 g protein, 1.1 g fat, and 49.1 g carbohydrates. It is a notable source of Manganese (1.6 mg, 70% RDA), Copper (0.363 mg, 40% RDA), Vitamin C (36 mg, 40% RDA), Vitamin B6 (0.410 mg, 32% RDA), Magnesium (84 mg, 21% RDA), Iron (1.4 mg, 18% RDA), and Folate (DFE) (68 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
4.2g
Protein
1.1g
Total Fat
49.1g
Carbs
Protein 7.5%
Fat 4.4%
Carbs 88.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 224.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 49.1 | g | 38% |
| Water | 44.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 36.0 | mg | 40% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.555 | mg | 11% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 68.0 | mcg | 17% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |