Raw Coconut Meat
nuts-seeds SR Legacy · per 100g
Raw Coconut Meat provides 354 kcal per 100g, with 3.3 g protein, 33.5 g fat, and 15.2 g carbohydrates. It is a notable source of Manganese (1.5 mg, 65% RDA), Copper (0.435 mg, 48% RDA), Iron (2.4 mg, 30% RDA), Dietary Fiber (9.0 g, 24% RDA), Selenium (10 mcg, 18% RDA), Phosphorus (113 mg, 16% RDA), and Potassium (356 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
3.3g
Protein
33.5g
Total Fat
15.2g
Carbs
Protein 3.5%
Fat 80.3%
Carbs 16.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 354.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 33.5 | g | — |
| Carbohydrate | 15.2 | g | 12% |
| Water | 47.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.3 | mg | 4% |
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.540 | mg | 3% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 12.1 | mg | 2% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 0.200 | mcg | 0% |